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Breakfast · 20 minutos

Panqueques integrales del huerto

A varied pattern of minimally processed foods can support general wellbeing; this recipe does not diagnose, treat, or cure disease.

vegetarianhigh-fiberfamily meals

Porciones familiares flexibles

Panqueques integrales del huerto

Ingredientes

  • Whole-grain flour
  • Mashed banana
  • Milk of choice
  • Seasonal garden produce

Preparación

  1. Wash hands and prepare ingredients safely.
  2. Combine using the appropriate cooking method until safely cooked.
  3. Taste, adjust gently, and serve in age-appropriate portions.